Weigh In record (no journal entry) for 23 September 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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818 kcal
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Fat: 21.29g | Prot: 44.13g | Carbs: 116.39g.
Breakfast: Buah Pir. Lunch: SuperIndo Lada Putih Bubuk, Garam, Sambal tanpa minyak, Bango Kecap Manis Light, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung, Nasi Putih. Dinner: Saori Saus Tiram, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Nasi Putih, Dada Ayam, Garam, Margarin, Telur. Snacks/Other: Buah Pir. more...
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Losing 1.2 kg a Week
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vibbyairen's Weight History
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