Weigh In record (no journal entry) for 22 September 2020
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1424 kcal
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Fat: 52.43g | Prot: 81.04g | Carbs: 162.23g.
Breakfast: Nopales, Tortillas de Maíz, Huevo Revuelto, Chorizo de Cerdo. Lunch: La Costeña Tamal de Elote , Tomates, Patatas Cocidas, Arroz Blanco, Pierna de Cerdo. Dinner: Manzana Roja, A de Coco Leche de Coco, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.8 kg a Week
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ali solis's Weight History
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