mon.juju's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

62.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1600 kcal

Fat: 79.23g | Prot: 49.10g | Carbs: 175.08g. Breakfast: Кофе Латте, Hochland Творожный Сыр с Сливочный, Fazer Хлеб Энергия Здоровья, Бананы. Lunch: Cofix Киш с Курицей. Dinner: Винегрет, Избенка Штрудель с Творогом, Вишней и Яблоком . Snacks/Other: Cofix Киш с Курицей. more...

1969 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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mon.juju's Journal, 23 Sep 20

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mon.juju's Weight History