Weigh In record (no journal entry) for 07 December 2010
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66.5 kg
Lost so far: 56.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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743 kcal
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Fat: 37.46g | Prot: 49.73g | Carbs: 57.09g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: Attain Strawberry Shake (made with water). Dinner: Butter, Mashed Potato (from Fresh), Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2273 kcal
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Exercise:
Standing - 45 minutes, Driving - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Gold's Gym Dance - 28 minutes, My Fitness Coach - 1 hour and 15 minutes, Sitting - 30 minutes. more...
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Losing 0.3 kg a Week
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nurselnels's Weight History
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