Weigh In record (no journal entry) for 23 September 2020
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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763 kcal
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Fat: 28.93g | Prot: 43.39g | Carbs: 85.82g.
Breakfast: Grapes, Starbucks Caramel Macchiato (Grande). Lunch: Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Sprouts. Dinner: Cooked Spinach (from Fresh), Grapes, Honey , Granola, Biokul Greek Yogurt. Snacks/Other: Apple Dessert Crisp. more...
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293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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