Weigh In record (no journal entry) for 23 September 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1739 kcal
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Fat: 82.58g | Prot: 110.11g | Carbs: 129.93g.
Breakfast: Coffee with Sugar, Double Hamburger on Bun, Fried Egg. Lunch: Spinach , Rice Basmati, Pink Salmon . Dinner: Mushroom Soup, Fried Rice, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Fried Ripe Banana, Keropok Keropok Lekor. more...
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Losing 4.2 kg a Week
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SHirley 777's Weight History
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