Weigh In record (no journal entry) for 23 September 2020
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77.9 kg
Lost so far: 15.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1442 kcal
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Fat: 61.58g | Prot: 88.66g | Carbs: 127.70g.
Breakfast: Nasional Susu Segar Tawar. Lunch: Kem Chicks Sayur Toge, Ayam Rica-Rica, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Serena Togo Chocolate, Delfi Black Thunder. Snacks/Other: Serena Togo Chocolate, Tahu Isi, Bakso Ayam, Kue Bolu. more...
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Losing 0.2 kg a Week
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IndrieLengkey's Weight History
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