Weigh In record (no journal entry) for 23 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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727 kcal
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Fat: 21.99g | Prot: 66.89g | Carbs: 66.95g.
Breakfast: Prenagen Esensis, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Semangka, Pepaya, Telur Asin. Dinner: Putih Telur Matang, Putih Telur Matang, Oyong, Pempek, Pempek, Pempek. more...
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Losing 2.1 kg a Week
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