Weigh In record (no journal entry) for 23 September 2020
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1034 kcal
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Fat: 26.89g | Prot: 103.77g | Carbs: 103.81g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pineapple, Biokul Yogurt Plain, Sunpride Banana. Lunch: Garlic , Spinach , Tempeh , Chicken Breast (Skin Not Eaten), Nasi Merah. Dinner: Tempeh , Saori Saus Tiram, Garlic , Broccoli, Baked or Broiled Tuna. Snacks/Other: Starbucks Americano. more...
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steady weight
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