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키토9..헉증량..???돼지고기가안맞나?김치찜?
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1348 kcal
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Fat: 120.39g | Prot: 58.10g | Carbs: 12.19g.
Breakfast: 코스트코 아보카도 오일, 달걀, 방탄커피. Lunch: 이즈니 무염 버터, 북어포, Sanitarium Weet-Bix, 계란후라이. Dinner: 방탄커피. more...
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Gaining 1.4 kg a Week
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