Weigh In record (no journal entry) for 23 September 2020
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3940 kcal
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Fat: 157.02g | Prot: 240.15g | Carbs: 368.26g.
Breakfast: Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Citron, Bjorg Flocons D'Avoine Complets Bio, Heudebert Blé Complet. Lunch: Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Cora Comté, Bjorg Flocons D'Avoine Complets Bio. Dinner: Auchan Comté, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Cappelletti aux 5 Légumes, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Cora Comté, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants. more...
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2338 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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