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79,45
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1008 kcal
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Fat: 33.14g | Prot: 31.79g | Carbs: 144.54g.
Lunch: Tumis Kangkung, Wortel Dimasak, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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steady weight
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fandi_iii's Weight History
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