Weigh In record (no journal entry) for 23 September 2020
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67 kg
Lost so far: 25.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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940 kcal
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Fat: 50.30g | Prot: 58.36g | Carbs: 68.06g.
Breakfast: Kerupuk Asin, Telur Goreng, Sate Ayam. Lunch: Finna Sambal Pedas, Tahu Goreng, Jamur Dimasak, Ayam Goreng. Dinner: KFC Crispy Strip, Ampela, Tempe Goreng. Snacks/Other: Semangka, Apel Fuji. more...
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Losing 1.1 kg a Week
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diksidisti's Weight History
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