Weigh In record (no journal entry) for 23 September 2020
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48.9 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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957 kcal
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Fat: 34.84g | Prot: 38.36g | Carbs: 124.32g.
Lunch: Tomat Merah, Bimoli Minyak Goreng, Ikan Asin, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Ikan Lele, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Putih, Mangga, Nabati Wafer Krim Cokelat, Bengkoang. more...
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Gaining 1.4 kg a Week
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adeaprilia07's Weight History
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