Weigh In record (no journal entry) for 23 September 2020
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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591 kcal
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Fat: 27.75g | Prot: 35.45g | Carbs: 49.33g.
Breakfast: Semangka, Nasi Putih, Telur Rebus. Lunch: Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Tumis Buncis, Telur Rebus. more...
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1744 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lhanyaja94's Weight History
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