Weigh In record (no journal entry) for 23 September 2020
|
48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1279 kcal
|
Fat: 38.02g | Prot: 82.34g | Carbs: 160.58g.
Breakfast: Greenfields Skimmed Milk (200ml), Haverjoy Havermout Instant, Fuji Apples. Lunch: Finna Sambal Terasi Uleg, ABC Kecap Manis, Cooked Mackerel, Firm Silken Tofu . Dinner: Papaya. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|