Weigh In record (no journal entry) for 23 September 2020
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1166 kcal
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Fat: 37.80g | Prot: 79.06g | Carbs: 134.54g.
Breakfast: Putih Telur Matang, Buah Naga, Sunpride Banana, V-Soy V-Soy Original. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Royco Sup Krim Ayam, Roti Gandum. Snacks/Other: Monde Serena Snack (50g), Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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