Weigh In record (no journal entry) for 23 September 2020
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58.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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689 kcal
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Fat: 21.32g | Prot: 60.14g | Carbs: 64.47g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Telur Balado, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. more...
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1842 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bungaadinda's Weight History
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