Weigh In record (no journal entry) for 23 September 2020
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1492 kcal
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Fat: 48.98g | Prot: 160.10g | Carbs: 121.90g.
Breakfast: Labu Dimasak, Buah Kiwi, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Anggur. Lunch: Dada Ayam, Rebung, Kecambah, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Pare. Dinner: Sayur Campuran, Selera Kembang Tahu Kering, Oyong, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kue Bulan. more...
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Losing 0.3 kg a Week
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putri ayu yuna's Weight History
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