Weigh In record (no journal entry) for 23 September 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1281 kcal
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Fat: 21.43g | Prot: 56.87g | Carbs: 231.81g.
Breakfast: Pengganti Krim (Bubuk), Quaker Instant Oatmeal, Pisang. Lunch: Jagung Rebus, Cumi-cumi, Sayur Campuran, Ayam Masak Merah, Nasi Putih, BonCabe Mie Instan. Dinner: Mangga, Apel Fuji, Cumi-cumi, Sayur Campuran. Snacks/Other: Indomart Kripik Singkong Pedas, Fitbar Chocolate, Roma Biskuit Kelapa, Buah Pir, Nutrijell Rasa Mangga, Jambu Kristal, Pepaya. more...
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1506 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 6 hours and 47 minutes, Resting - 17 hours and 1 minute. more...
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Losing 0.4 kg a Week
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yosemangat's Weight History
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