Weigh In record (no journal entry) for 22 September 2020
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74 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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907 kcal
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Fat: 45.05g | Prot: 60.47g | Carbs: 70.78g.
Breakfast: Marilan Magic Toast Light, Ovo Frito. Lunch: Milho Verde Cozido, Pequi, Peito de Frango. Dinner: Sopa de Legumes com Carne, Ovo, Danubio Sobremesa Aerada Damasco. Snacks/Other: Sadia Salamitos (Pacote), Couve Manteiga Crua, Mamão Papaia, Laranjas. more...
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Losing 0.4 kg a Week
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magrelinha2019's Weight History
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