Weigh In record (no journal entry) for 23 September 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1547 kcal
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Fat: 64.71g | Prot: 59.27g | Carbs: 189.52g.
Breakfast: Pepaya, Melon. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal , Tahu Goreng, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cireng, Pepaya, Pisang, Keripik Pisang. more...
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Gaining 0.7 kg a Week
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desirinis's Weight History
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