Weigh In record (no journal entry) for 23 September 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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408 kcal
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Fat: 8.40g | Prot: 15.60g | Carbs: 60.60g.
Breakfast: Arla Laktosfri Mjölk, Önos Äppelmos Lågkalori, AXA Fiberhavregryn. more...
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Gaining 0.5 kg a Week
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