Weigh In record (no journal entry) for 22 September 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1174 kcal
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Fat: 22.89g | Prot: 99.02g | Carbs: 152.07g.
Breakfast: Lor Peyniri, Maydanoz, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta. Lunch: Armut. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Bal, Kuru Üzüm, Kuru Kayısı, Beyaz Ekmek. more...
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2682 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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