Weigh In record (no journal entry) for 22 September 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3136 kcal
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Fat: 83.37g | Prot: 229.42g | Carbs: 345.05g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Vanajan Vohvelit Black & White, Sondey Cantuccini Almond, Keitetty Kananmuna, Saarioinen Pinaattikeitto, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Ullan Pakari Ullan Ruis, Vöner Vöner-Viipale, Kymppi Kasvishernekeitto. Snacks/Other: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Mandariini, Banaanit. more...
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2775 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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