Weigh In record (no journal entry) for 22 September 2020
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1368 kcal
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Fat: 57.39g | Prot: 54.89g | Carbs: 165.59g.
Breakfast: Elma Chips Pingo D'ouro, Hortifruti Manga Palmer, Do Serro Queijo Minas (Meia Cura), Pullman Pão Integral Mini, Melitta Capuccino Sabor Chocolate, Margarina, Italac Leite Desnatado. Lunch: Doce Sabor Dadinho, Tomates, Repolho, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Itambé Leite em Pó Desnatado, Carrefour Granola com Banana, Banana Nanica. more...
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1816 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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KarinaDPM's Weight History
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