Weigh In record (no journal entry) for 22 September 2020
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1454 kcal
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Fat: 81.54g | Prot: 114.02g | Carbs: 64.50g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Coulant Chocolate, Hacendado Atún Claro al Natural, Huevo Duro. Dinner: Hacendado Carne Picada Vacuno y Cerdo. more...
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steady weight
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