Globelle's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

87.5 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2010:

624 kcal

Fat: 7.71g | Prot: 37.23g | Carbs: 93.96g. Breakfast: Greek yogurt plain, fruit and nut granola cascadian farm, honey. Lunch: fire roasted tomato chicken healthy choice. more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Globelle's Weight History

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Globelle's Journal, 07 Dec 10

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Globelle's Weight History