Weigh In record (no journal entry) for 22 September 2020
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1340 kcal
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Fat: 56.48g | Prot: 56.20g | Carbs: 138.98g.
Breakfast: Grönt Te, Strösocker, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%. Lunch: Strösocker, Arla Lättmjölk, AXA Havregrynsgröt. Dinner: Gul Paprika, Scan Fläskkorv, Felix Rotmos. Snacks/Other: Flora Smörgåsmargarin, Arla Keso Naturell 4%, Kaffe med Mjölk, Fazer Aktiv Flerkorn, Wasa Frukost, Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt), Kokt Ägg, Svennes Kaviar. more...
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steady weight
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helenica.joh's Weight History
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