Weigh In record (no journal entry) for 22 September 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1188 kcal
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Fat: 32.06g | Prot: 39.54g | Carbs: 158.30g.
Breakfast: Brach's Spearmint Leaves, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Buttermilk Waffles, Tropicana Pure Premium Original Orange Juice, Toasted White Bread . Lunch: Hellmann's Real Mayonnaise, White Bread , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Merlot Wine, Cheese Pizza. Snacks/Other: Marinos Chocolate Italian Ice, Marinos Lemon Italian Ice. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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