Weigh In record (no journal entry) for 17 November 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1314 kcal
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Fat: 49.41g | Prot: 77.27g | Carbs: 147.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Alfamart Buah Naga. Lunch: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Ikan Kembung. Snacks/Other: Rujak. more...
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