Weigh In record (no journal entry) for 17 November 2019
|
82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1314 kcal
|
Fat: 49.41g | Prot: 77.27g | Carbs: 147.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Alfamart Buah Naga. Lunch: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Ikan Kembung. Snacks/Other: Rujak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|