Weigh In record (no journal entry) for 22 September 2020
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2436 kcal
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Fat: 75.08g | Prot: 119.44g | Carbs: 323.07g.
Breakfast: Bistec de Res, Bimbo Pan Integral Doble Fibra. Lunch: Papa Cocida, Clara de Huevo, Aji de Gallina, Ensalada de Frutas. Dinner: Manzana, Queso Fresco, Bimbo Pan Integral Doble Fibra, Quaker Avena, Gloria Leche Semidescremada UHT sin Lactosa, Arroz Blanco. Snacks/Other: Keke. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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amhh1106's Weight History
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