Weigh In record (no journal entry) for 22 September 2020
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1310 kcal
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Fat: 61.88g | Prot: 82.46g | Carbs: 108.97g.
Breakfast: Huevo (Entero), Clara de Huevo, CINCA Totopos de Coliflor, Del Monte Catsup, PAM Aceite de Oliva, AdeS Leche de Soya Sabor Vainilla. Lunch: Papas a la Francesa, Agua de Jamaica, Guacamole, Heinz Catsup, Lechuga, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Del Monte Catsup, CINCA Totopos de Coliflor, Coliflor, Clara de Huevo, PAM Aceite de Oliva, Agua de Jamaica. Snacks/Other: La Villita Queso Tipo Manchego (25g), Durazno. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 minutes. more...
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Losing 1.4 kg a Week
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