Weigh In record (no journal entry) for 22 September 2020
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72 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1018 kcal
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Fat: 46.33g | Prot: 62.64g | Carbs: 89.64g.
Dinner: Papağan Çekirdekli Siyah Üzüm. Snacks/Other: Karışık Yeşil Salata, Şeftali, Zeytinyağı, Tavuk Göğsü, Kıymalı Patlıcan Yemeği. more...
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Losing 0.7 kg a Week
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