Weigh In record (no journal entry) for 22 September 2020
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95.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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742 kcal
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Fat: 6.47g | Prot: 30.67g | Carbs: 144.00g.
Breakfast: Blueberries , Bananas , Total 0% Greek Yoghurt, Espresso Coffee, Arla Organic Semi Skimmed Lacto Free Milk, Honey , USN Creatine Anabolic. Lunch: Coca-Cola Diet Coca-Cola (Can), Banana Bread, Sushi. more...
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Losing 0.2 kg a Week
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mschinbox's Weight History
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