Weigh In record (no journal entry) for 22 September 2020
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2228 kcal
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Fat: 93.90g | Prot: 109.14g | Carbs: 247.60g.
Breakfast: Queso Fresco, Quaker Avena con Maca , Choclo. Lunch: Papa Cocida, Aji de Gallina, Huevo Cocido. Dinner: Aji de Gallina, Papa Cocida. Snacks/Other: Huevo Cocido, Manzana Roja, Manzana Roja, Naranjas. more...
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Losing 6.3 kg a Week
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linares5terrones's Weight History
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