Weigh In record (no journal entry) for 22 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1885 kcal
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Fat: 38.48g | Prot: 154.12g | Carbs: 226.11g.
Breakfast: Nutella Nutella, Aymoré Biscoito de Maisena. Lunch: Growth Supplements Creatina, AdeS Leite de Soja Sabor Vitamina de Coco, Optimum Nutrition 100% Whey Gold Standard, Quaker Farinha de Aveia. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Gaining 1.8 kg a Week
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Rodrigo Holanda's Weight History
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