Weigh In record (no journal entry) for 22 September 2020
|
64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1441 kcal
|
Fat: 70.98g | Prot: 54.43g | Carbs: 146.15g.
Breakfast: Pisang Molen. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Donat Dilapisi Gula, Bakso Daging Sapi, Bakso Daging Sapi, B.J. Bawang Merah Goreng, Sayur Bening Bayam, Ikan Tongkol Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|