I forgot to weigh in yesterday but I did log most of my food. I didnt log anything over the weekend though. I got through both of my rowing fundraisers, although I rowed way more on Saturday than on Friday. My triceps are still sore from using the Ski Erg machine! After rowing both days, I helped a friend out by cleaning this huge house that was hitting the market. Oy.
I hit 10k steps, 3 days in a row over the weekend. I wanted to at least hit my step goal yesterday but I let things get in the way. More remote learning problems, and just general depression and loneliness when I got home. A walk wouldve helped but I couldnt pull myself out to do it. I did get in a quick workout at work - they filmed a short benchmark workout for our target group and I jumped in.
My focus this week is logging food. I will also go back to the gym, but I really want to focus on what Im eating. Progress over perfection.
|
118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1676 kcal
|
Fat: 84.61g | Prot: 69.14g | Carbs: 162.49g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wendy's Taco Salad . Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hiland Fat Free Chocolate Milk, Bigs Zesty Ranch Sunflower Seeds. more...
|
Losing 0.6 kg a Week
|