Weigh In record (no journal entry) for 22 September 2020
|
96.8 kg
Lost so far: 18.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1704 kcal
|
Fat: 64.17g | Prot: 81.83g | Carbs: 126.64g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Goya Small White Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Hellmann's Real Mayonnaise, Egg. Dinner: Goats Cheese (Soft) , Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cooked Spaghetti Squash, Pier 33 Gourmet Mussels in White Wine Sauce . Snacks/Other: Jagermeister Jagermeister, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Reddi-wip Extra Creamy Whipped Cream, Chobani Coffee Blended Greek Yogurt. more...
|
|
2534 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
Cheryl0424's Weight History
|