Weigh In record (no journal entry) for 22 September 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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943 kcal
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Fat: 33.58g | Prot: 110.77g | Carbs: 56.58g.
Breakfast: Tahu Kukus, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal Grain, Kaldu Jamur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Garam Laut, Saus Tiram, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kedelai (Biji Dewasa, Dikukus, Dimasak), Kangkung. Snacks/Other: Kacang Tanah, MEG Keju Serbaguna, Cimory Thick & Creamy Squeeze Yogurt Blueberry, Alfamart Buah Naga. more...
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Gaining 2.3 kg a Week
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nada1212's Weight History
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