Weigh In record (no journal entry) for 22 September 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1156 kcal
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Fat: 27.63g | Prot: 68.10g | Carbs: 118.60g.
Breakfast: Carrefour Tostaditas de Arroz con Sal, Manzana, Nueces, Banano, Ilolay Queso Crema Clásico, Pan Integral. Lunch: Vino Tinto de Mesa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza, Pechuga de Pollo a la Plancha. Dinner: Gallo Yogubar De Arroz, Twistos Minitostaditas Sabor a Cuatro Quesos, Vino Tinto de Mesa, La Anónima Wok de Pollo y Vegetales. Snacks/Other: Ilolay Queso Crema Clásico, Pan Integral, Vrink Leche de Almendras , Frutillas, Banano, Star Nutrition Premium Whey Isolate. more...
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Losing 0.6 kg a Week
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Dimounes's Weight History
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