Weigh In record (no journal entry) for 22 September 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1165 kcal
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Fat: 52.11g | Prot: 80.69g | Carbs: 104.13g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Frutillas. Lunch: Riera Tostadas Light, Kansas Aderezo Caesar, Pechuga de Pollo a la Plancha, La Paulina Queso en Hebras Light 4 Quesos . Dinner: La Paulina Queso Port Salut, Guacamole, La Serenísima Cremon Desayuno, Cormillot Pollo Salteado con Vegetales, Bimbo Rapiditas Light. Snacks/Other: Café Instantáneo , Gallo Chips Sabor Queso, Mandarinas. more...
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Losing 0.4 kg a Week
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melinda_89's Weight History
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