|
Ada yg sama seperti saya kebutuhan protein harian kurang lebih 190gr tp ga pernah bisa tercukupi, sdh makan protein banyak cuma bisa dapat maksimal 65gr
|
94.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1151 kcal
|
Fat: 18.57g | Prot: 65.41g | Carbs: 186.88g.
Breakfast: Tomat Merah, Putih Telur, Nasi Goreng tanpa Daging. Dinner: Pisang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.5 kg a Week
|