Weigh In record (no journal entry) for 22 September 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3328 kcal
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Fat: 135.83g | Prot: 174.99g | Carbs: 366.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Stop & Shop Ground Beef (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 1.0 kg a Week
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Geoffrey Swenson's Weight History
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