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Fat 29.5 high; Water 53.5 low.
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1968 kcal
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Fat: 48.66g | Prot: 69.86g | Carbs: 359.55g.
Breakfast: NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Steak & Cheese Chimichangas. Dinner: cinnamon yams, vegetable medley, Poached Chicken with Curry Sauce (Grillo), Sparkling Pomegranate Juice. Snacks/Other: Pretzel Butter Spinzels, NESTLE BUTTERSCOTCH CHIPS, Special K Savory Herb Crackers, G (Berry Flavor) Thirst Quencher, Black and Blue Berry, Special K Cereal Bars - Strawberry, Water. more...
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3326 kcal
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Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 10 hours, Sitting - 6 hours. more...
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steady weight
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