Weigh In record (no journal entry) for 22 September 2020
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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364 kcal
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Fat: 17.96g | Prot: 14.12g | Carbs: 38.35g.
Lunch: Kirkland Signature Sharp Cheddar Cheese, Mayonnaise, L'oven Fresh Everything Bagel. more...
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Losing 1.3 kg a Week
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