Weigh In record (no journal entry) for 22 September 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2001 kcal
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Fat: 84.82g | Prot: 104.04g | Carbs: 203.95g.
Breakfast: Scala Queijo Prato, Purê de Batata, Kisabor Tapioca (Goma de Mandioca Hidratada), Holy Nuts Farinha de Amêndoas , Ovo. Lunch: Camil Feijão Carioca, Cuscuz Paulista. Dinner: LeBon Linguiça Calabresa Fininha, Urbano Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela, Da Terrinha Tapioca, Italac Leite Integral, Seara Mortadela Defumada. more...
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2082 kcal
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Exercise:
Washing Dishes - 30 minutes, Sewing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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psilveira76's Weight History
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