Weigh In record (no journal entry) for 07 December 2010
|
106.4 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
1382 kcal
|
Fat: 66.36g | Prot: 97.28g | Carbs: 97.74g.
Breakfast: Butter, Cheddar Cheese, Sour Dough Bread, egg, Bacon. Lunch: spicy hot v8, frigo, hormel compleats chicken & dumplings. Dinner: Italian Salad Dressing (Fat Free), Spinach Salad, Brussels Sprouts, Butter, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
|
|
2796 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|