Weigh In record (no journal entry) for 22 September 2020
|
107.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1739 kcal
|
Fat: 56.46g | Prot: 114.02g | Carbs: 189.27g.
Breakfast: Biscoito de Polvilho. Lunch: Costela Bovina, Zaeli Farinha de Mandioca Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mel, Nestlé Iogurte Natural Integral, Matte Leão Ice Tea , Ovo Cozido, Cebolas, Patinho. Snacks/Other: Laranjas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|